You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew.
Download What Can You Eat On The Whole30 Diet
Images. The crux of whole30 is a long list of things you can't eat — and these don'ts are very strict. Here's exactly what you can—and can't—eat mercey livingston ・ august 11, 2018 share on facebook share on twitter share on pinterest share on email
What Is The Whole30 Diet And What Can You Eat On It ... from cdn.shopify.com
Okay, what foods can't i eat on whole30? Oh, and peanuts (and peanut butter). The whole30 is one take on the paleo diet many women swear by.
And yes, this means you cannot eat rice on whole30 either.
Anything that is a whole ingredient is legal, kind of. You can't eat any beans during the whole30 diet, and this includes soy, as well as soy products such as soy sauce, soy milk, and tofu. Other legumes that are blacklisted are chickpeas and lentils and peanuts, as well as peanut butter. It's a shopping list that you can print out and stick on your fridge or bring to the grocery store.
