Prevent tightness by warming up your leg muscles before you work out with some walking in place or a slow jog.
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Here's how to prevent and ease them. They're common in your legs. If your leg cramps are worse at night, be sure to take them with food right before bed to prevent muscle spasms while you sleep.
Sontag says he is usually able to find an alternative medication for his patients.
Apart from drinking water, you should eat more fruits high in water and vegetables to decrease the chance of dehydration as well as preventing muscle cramps. Swimming is a good exercise for treating leg pain and muscle cramps. Also, drink a glass of warm milk before bedtime will help your body absorb the calcium in order to prevent leg cramps. While cramps can strike any skeletal muscle, some common spots are in the legs:
