Vitamin b12, or cobalamin, is necessary for making dna and for creating energy in our cells.
New What Is A Good Source Of Vitamin B12
Pics. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here. The vitamin is found in many animal products such as poultry, beef, eggs, and dairy products.
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If you got a blood test and they told you your b12. It is required in smaller amounts than any other known vitamin. If you're going to take a b12 supplement for energy, memory, and immune system function, livewell b12 is your best choice.
Other ways meat eaters get their vitamin.
It is required in smaller amounts than any other known vitamin. Well, b12 is not made by plants; Vegan intakes of folate are generally good, particularly if plenty of green vegetables are eaten. What is vitamin b12 good for?
