If you're at a body fat % of 25 then i'd suggest you focus on fat loss first and get down to sub 15% (presuming you're a male) and then focus.
New What Should My Macros Be To Lose Fat
Pics. (to clarify, the macro diet should not be confused with the macrobiotic diet, a fad diet with foundations in. What is the macro diet—and can it help me lose weight?
HOW TO FIND YOUR MACROS: LOSE FAT KEEP MUSCLE: MY ... from i.ytimg.com
Macros is short for macronutrients, which are the primary components of food: Which macro is most important for weight loss? Fats help to keep our hormone levels in balance and they are essential nutrients that our bodies need to live.
You're meant to be feeding it ideal nutrition that makes it more efficient.
Your goal should really be to lose fat and save all the muscle mass you've got, so be sure your protein intake is adequate. Your macro goals should act as guidelines, but you shouldn't feel obligated to hit them every single day. But these days, you can't move for mentions of macros. Does counting your macros help you lose weight?
