If you live intentionally and give yourself space, they can happen every morning.
View What Happens When You Wake Up At 3Am
Images. If you're one of those lucky ones that doesn't wake up at 3 am for no god damn reason, count your blessings. You're waking up at that hour because that's when you cycle from deep sleep into lighter sleep.
PSYCHOLOGICAL FACT #58 When You Wake Up Around 2-3am ... from pics.me.me
Waking up during the night does not necessarily mean you have insomnia, which, says gregory, is diagnosed alongside other criteria such as the frequency of this occurrence and how long it has been happening. Waking several times at night also coincides with transitions. I'm in the office early, so i am already ahead of the day and the schedule a bit, he says.
Many people wake up every time they shift their body position.
Say your going to bed at 9 pm, you wake up at 3 am. Let me know if you want to see more 3am challenges subscribe! But could you take it further? This is what it means.
